I specialize in working with Generalized Anxiety Disorder, Social Anxiety, Panic/Phobias, Sport Performance stress, or anxiety brought on by a major life transition such as blending families, medical diagnosis, school adjustment or coping with grief. Repetitive intrusive thoughts or compulsions can be related to OCD. Thankfully, there are solution focused approaches we can cultivate to provide healthier responses to each person's unique symptoms and goals. I utilize evidence-based therapies such as CBT, ERP, ACT and mindfulness based techniques that are customized to each client. My goal is that each client will gain an understanding of their own strengths, and their new customized tools - to create positive transformations within their own lives.