My counseling approach is integrative and client-centered, drawing from ACT, emotion-focused therapy, solution-focused strategies, CBT, and DBT. I emphasize a collaborative therapeutic relationship and help clients increase insight into their strengths, thoughts, and emotions to support values-aligned change. Treatment can be expected to be collaborative and individualized to each person, integrating emotional processing, skill-building, and practical problem-solving. Sessions may include exploring and regulating emotions, mindfulness and values work, identifying strengths, and using cognitive, behavioral, and solution-focused strategies to support meaningful and sustainable growth and change.