If you're someone who feels constantly on edge, deals with feelings of shame or guilt, or is always waiting for the next bad thing to happen, you don't have to go through this alone. A traumatic experience can wound and impact you well beyond the event itself, causing your brain to think you're still in danger or experiencing the event. Whether you’re struggling with anxiety, depression, past trauma, or other complex emotions, together we can utilize your strengths to empower you to create lasting change. I utilize an integrative approach that emphasizes cognitive behavioral therapy, internal family systems, and narrative therapy so that we can identify the harmful thought patterns in your life and reframe them into a more effective inner monologue. Together, we’ll collaborate to create lasting change that honors your unique journey and supports your growth. If you are ready to reclaim and become the author of your story, I would be honored to walk alongside you in your journey