Groups

A supportive, therapist-led space focused on rebuilding your relationship with food, body, and self. We’ll explore coping strategies, reduce isolation, and foster healing through connection and education.

A direct, accountability-driven group for people ready to stop waiting for change and start making it.
 We’ll challenge procrastination, victim mindsets, and wishful thinking — no fluff, no excuses.

Living with chronic pain, illness, or an uncertain prognosis can feel isolating and overwhelming. This group offers a compassionate community that understands your experience and provides support when life feels unsteady. You don’t have to navigate it alone.

Designed to help couples strengthen communication, trust, and connection. Each session explores a theme such as: • Communication skills • Emotional & physical intimacy • Financial teamwork • Mental & emotional labor • Couples learn and apply new insights in real time

A rare space for women who have been unfaithful and want to understand their choices, rebuild self-trust, and move forward — whether or not they stay in their relationship. This is not a shame-based group — it’s about self-awareness, growth, and healing.

For women navigating the shock, grief, and confusion following a partner’s betrayal. This therapist-led group goes beyond support — it’s structured to help you process, understand, and move toward healing.

An evidence-based, SAMHSA-recognized 10-week anger management program accepted by most courts. Learn practical skills for emotional regulation, communication, and impulse control. • Includes: Certificate of completion & competency letter • Must attend all 10 sessions and complete group activities.