My approach to counseling is holistic and person-centered. With an attitude of non-judgement and unconditional positive regard, I work alongside my clients to examine how their unique strengths can be harnessed to bring increased balance into every dimension of life: physical, emotional, and spiritual. I primarily incorporate aspects of cognitive behavior therapy, wellness counseling, and mindfulness in my practice with clients in order to help relieve symptoms of anxiety, depression, and stress from mental illness or difficult life transitions.